Welcome to HIT Training

Free Trial: Unlimited Classes for One Week

You have 168 hours every week. Give us four and we will get you in the best shape of your life. With 60-plus classes to choose from every week, our one-hour sessions will help you build muscle, burn calories and get you moving.

Complete this form to get your ONE WEEK FREE TRIAL started today!

Check out videos and descriptions for all of our classes.

Boxing

An intense, full-body workout that can easily burn 800 or more calories, reduce stress and have fun punching the heavy bag without getting hit back. This fast-paced class teaches boxing fundamentals and techniques, including an array of punch combinations.

Emphasis: cardio conditioning

Bootcamp

Get ready to sweat! This non-stop total body workout incorporates a broad range of bodyweight and mobility movements, plus odd objects such as sled, tires, ropes, plyoboxes, etc.

Emphasis: strength training and cardio conditioning

Intervals

High intensity interval training (HIIT) includes a series of movements performed against a running clock with short periods of rest in between. Example: Tabata, AMRAP, and EMOM 

Emphasis: cardio conditioning and endurance

Kickboxing

Burn fat and reduce stress as you unload on the heavy bag. This turbocharged kickboxing class includes punching, kicking, and other movements, all within a fun environment. 

Emphasis: cardio conditioning

Total Body Strength

Combines functional strength movements with accessory exercises. Class will include a broad range of equipment along with bodyweight movements. 

Emphasis: strength training

Yoga

Improve strength, mobility, and flexibility as well as mental and spiritual clarity. These sessions focus on balance, range of motion, stretching, and concentration. 

Emphasis: flexibility, range of motion, and mental acuity