GROUP FITNESS CLASSES

first class free
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marlboro Schedule
FREEHOLD SCHEDULE

classes we offer:

  • STRENGTH

Build STRENGTH with purpose.

STRENGTH is our progressive resistance training class designed to increase overall strength, improve movement quality, and build lean muscle. Each class focuses on foundational compound lifts, accessory work, and structured programming to help you develop confidence under the bar and measurable results over time.

If you’re new to lifting or an experienced athlete, STRENGTH provides expert coaching and a supportive environment to help you move better, lift heavier, and get stronger every week.

  • HYROX

HYROX is our performance focused class designed to build the strength, endurance, and efficiency needed to excel in HYROX competitions and hybrid fitness. Classes combine running with functional movements including SkiErg, RowErg, sled pushes and pulls, burpee broad jumps, wall balls, carries, and more.

Whether you're preparing for your first HYROX event or chasing a new personal best, you'll develop the fitness, pacing, and confidence to perform when it matters most.

  • ENGINE

Build the ENGINE that powers everything you do.

ENGINE is our cardio conditioning class designed to improve cardiovascular fitness, muscular endurance, and work capacity through high-intensity intervals, functional movements, and purposeful conditioning. Expect a mix of rowing, SkiErg, Assault Bike, running, sled work, carries, bodyweight movements, and light-to-moderate resistance exercises.

  • Circuits

A CIRCUIT based class where participants rotate through multiple stations targeting different muscle groups using cardio equipment, weights, and bodyweight exercises.

FIRST CLASS FREE