Train with Pat Necerato
Pat’s been in the bodybuilding world since the late 1980’s, competing in over 10 shows in the 90’s and personal training, coaching and consulting with hundreds ever since.
Pat is an ISSA Elite Trainer (CPT, CNC, BBS, OCS), an author, and is recognized for implementing high intense training strategies for sereious lifters, competitive bodybuilders and athletes.
His main focus is fat loss, bodybuilding contest prep, H.I.T. workouts, and custom nutrition plans.
Pat was coached personally by Mike Mentzer for several years in the mid 1990's and has formulated and implemented a powerful variation of the H.I.T. personal training philosophy ever since.
He's the author of 'Shock Your Body into Growth: Precision Over Volume - A HIT Inspired, Recovery Focused Approach To Inteligent Muscle Growth'.